Surprising Benefits Of Strawberry Juice

Strawberry juice is a delicious and refreshing beverage that is packed with nutrients and antioxidants; while it may not be the most common fruit juice available on the market, it is definitely worth adding to your health regimen.

Skin Care
Boasting antioxidants and key vitamins, such as vitamin E and C, this juice is ideal for treating skin inflammation and irritation while reducing the appearance of lines and wrinkles, as well as age spots and blemishes.  The juice can be consumed normally or applied topically for these effects.

Improves Bone Strength
With manganese, copper, iron, phosphorus, potassium, and zinc, this juice can definitely help supplement your mineral intake and increase bone mineral density, lowering your risk of osteoporosis as you age. 

Reduces Blood Pressure
The significant levels of potassium in strawberry juice make it excellent for lowering your blood pressure and reducing the strain on the cardiovascular system. Potassium is a vasodilator that lowers the tension on blood vessels and arteries, protecting against heart attacks, strokes, and atherosclerosis.

Controls Diabetes
Dietary fiber has the ability to regulate blood sugar levels in the body, which eliminates the spikes and drops of blood sugar that can be so dangerous for diabetic patients. [5] If you blend your strawberry juice, rather than extracting the juice, you will benefit from the fiber.

Boosts Circulation
Strawberry juice has a significant level of iron and other key minerals that can give your circulatory system a boost, thus providing the resources and oxygen that cells and tissues in your body need to properly function. 

May Help Prevent Cancer
Vitamin C, ellagic acid, phytonutrients, and folic acid can all play a key role in the body’s fight against cancer. A 2012 study has found that the methanol extract in strawberries is able to show anticancer properties and can help in preventing breast cancer. 

Improves Metabolic Activity
B-family vitamins are key players in metabolic activity, regulating everything from energy production to hormone balance and strawberry juice offers high levels of vitamin B6, folate, riboflavin, niacin, and thiamine. 

Speeds up Healing
The high levels of vitamin C and ellagic acid, along with a dense supply of minerals and vitamins, this juice can stimulate the body to start the healing process, which speeds up the recovery time following illness, injury or surgery.